WHAT IS DART
Defence Attack & Resolution Tactics (DART) is an effective self protection system designed to develop and enhance the necessary survival skills to avoid, deter, negate, survive and escape violence. DART evolved from applying research in the following subject areas to effective martial arts techniques and training: Sports Science, Psychology,Violent Crime Statistics and the Law

TRAINING BENEFITS

effective self protection and self defence skills

increased self confidence, flexibility and coordination

increased aerobic and anaerobic fitness

THE CLASSES
DART self protection classes in High Wycombe (see menu bar above for timings) are small, friendly and fun. The majority of our self defence training involves paired martial arts exercises, and each team of students are coached at a pace appropriate to their own training needs. Students learn high quality self protection tactics, practise effective self defence drills with partners, and get the opportunity to test themselves under pressure using specialised protective clothing.

With our effective self defence training students also learn confrontation management skills and strategies for armed assaults and robberies. When students are ready, volunteers can choose to develop their martial arts skills further using advanced body armour for protection.


Click on a venue link above to learn more, or act now and register your interest by email or call on 07810568656 to arrange your free first self defence class in the High Wycombe and Aylesbury Vale area.